This is as close to regular bread as you can get when following keto! This is by far the best find if you are watching your carbs. And seriously there is no denying the fact this bread is awesome!
Note: This product is NOT gluten-free.
Your loaf or half-loaf will come ready to slice it yourself. Each loaf yields approximately 20 slices (and 10 slices per half loaf) depending on how thick you slice your bread.
20 slices per full loaf / 10 slices per half loaf
Serving Size: 1 slice (27g)
Amount per Serving:
- 70 Calories
- 3.3g Fat
- 2.6g Net Carbs
- 7.6 g Protein
Where does the nutrition info come from?
The information is hand calculated for accuracy using my brand of ingredients. Net carb count excludes fiber and my erythritol and monk fruit because these do not affect blood sugar in most people. (Total Carbs – Fiber – Sugar Alcohols = Net Carbs)
Vital Wheat Gluten*, Eggs, Oat Fiber, Organic Golden Flaxseed Meal, Powdered Monk Fruit + Erythritol Sweetener, Grass-Fed Butter, Instant Yeast, Raw Organic Honey*, Organic Sea Salt, Xanthan Gum
*Note On Honey & Vital Wheat Gluten used in this recipe
Honey: Do not worry the use of honey in this recipe for keto. When the yeast feeds on it, the sugars are totally removed and therefore are not counted in the macros or calories. It is only listed on the ingredients since it was in fact used to create the bread.
Vital Wheat Gluten: While on keto we do steer clear of grains (which is the main reason to avoid wheat bread), essentially, the keto diet is not strictly gluten-free. Vital wheat gluten is actually grain free. This is the product that is left after the wheat as been processed and it is actually the protein that is left. This makes it very unlikely to cause a large spike in blood sugar making it perfect for keto. Also, it exhibits a lot of nutritional value which helps in keeping you healthy and active throughout the day. It can also give keto flours the body they need to make doughs and baked goods that are almost identical to the real thing. With that said, this recipe is not suitable for anyone with a gluten allergy or intolerance because it does use vital wheat gluten and if you are celiac or have gluten allergies then you must never think of consuming vital wheat gluten.